“Outside the Rectangle”
Performance Training @ Chautauqua Park
Mondays — 4:30-5:45pm — August 26th – October 28th
5th-8th graders
$25 per session OR $200 for all 10 sessions (20% savings)
Email to register: jesse@new.gofullswift.com
“Outside the Rectangle” is a performance training opportunity for young athletes that builds athleticism in a fun group format, away from traditional field and court training venues. This program inspires growth mindset and grit, and integrates performance training principles that build speed, power, quickness, agility and essential mental training skills. We will share fun functional training drills that young athletes build upon for the rest of their life.
Dr. Jesse Modica played collegiate lacrosse at The University of Colorado, Boulder and understands the importance of discovering fresh and fun training opportunities. This program brings young athletes into the wild while building essential components necessary for injury prevention and optimal performance on the field or court playing their favorite sport.
